Constipation treatment in Huntingdon.
Constipation is common and usually easy to sort out. Under the NHS Minor Ailments Scheme our pharmacist can look at what's going on, give advice and, where suitable, supply NHS treatment — no GP referral required.
What is constipation?
Constipation is when a person finds it difficult to pass poo (stool), passes poo less often than usual, or has poo that is hard, dry or lumpy.
A person may also feel that they have not completely emptied their bowels after going to the toilet.
Everyone has a different bowel routine. Some people naturally go several times a day, while others go every few days. The important thing is whether there has been a change from your normal pattern and whether passing poo has become difficult.
No appointment needed — come in during opening hours and ask for the pharmacist.
Prefer a set time? Call and we'll book you in with the pharmacist.
Open Mon–Fri 08:45–18:00 (closed 13:00–14:00).
Common signs and symptoms
- Going to the toilet less often than usual
- Straining or pushing hard when passing poo
- Passing hard, dry or small, pellet-like poo
- Feeling bloated or having stomach discomfort
- Feeling as though some poo is still left inside after going to the toilet
What causes constipation?
Constipation can happen for several reasons.
When the body does not get enough fluid, the large bowel absorbs more water from the poo, making it harder and drier.
Fibre helps poo hold water and move through the bowel. A diet low in fruit, vegetables, wholegrains and beans can contribute to constipation.
Being inactive or sitting for long periods can contribute to slower bowel movements.
Delaying a toilet visit can allow more water to be absorbed from the poo, making it harder to pass.
Some medicines, including opioid painkillers such as codeine, iron tablets and certain antidepressants, can cause constipation. Pregnancy, an underactive thyroid and some bowel conditions can also contribute.
Changes in routine, travelling, stress and eating less than usual can all bring constipation on.
How can it be prevented?
A few everyday habits can help keep your bowels regular.
Include fruit, vegetables, oats, wholegrain bread, beans and lentils in your daily diet. Increase fibre gradually to reduce wind and bloating.
Drink water regularly throughout the day, unless you have been advised to limit fluids for a medical reason.
Walking, swimming or other suitable daily activity can help keep bowel movements regular.
Respond to the urge to poo promptly, allow enough time and use a footstool if it helps you pass poo more comfortably.
Ask a pharmacist or GP if your medicines may be contributing to constipation. Do not stop prescribed medicines without professional advice.
These steps can help reduce the likelihood of constipation, although they cannot prevent every case.
When should someone seek medical help?
Most constipation can be managed with self-care, but some symptoms need further assessment.
Seek urgent medical advice
Contact NHS 111 or an appropriate urgent healthcare service if constipation is accompanied by:
- Persistent or significant abdominal pain
- Vomiting
- Symptoms that are getting worse
Get emergency help for severe symptoms
The following may indicate a serious problem. Seek emergency assessment, and call 999 for a life-threatening emergency:
- Sudden or severe abdominal pain
- Marked abdominal swelling with inability to pass poo or wind
- Significant bleeding
Arrange a GP appointment
Seek medical advice from your GP if constipation:
- Keeps returning or does not improve with treatment
- Is accompanied by blood in the poo
- Comes with unexplained weight loss or persistent bloating
- Follows a sudden change in your bowel habits
Common questions
Can a pharmacist help with constipation?
Yes. Under the NHS Minor Ailments Scheme our pharmacist can ask about your symptoms, give advice on diet and lifestyle and, where suitable, supply NHS treatment such as a laxative.
How much does it cost?
The consultation is free. If the pharmacist can treat you under the scheme, any NHS prescription charge that applies is the same as it would be at your GP — and free if you don't normally pay for prescriptions.
Do I need an appointment?
No — walk-ins are welcome during opening hours. If you'd rather have a set time, call us on 01480 425412 and we'll schedule one for you.
How long does constipation usually last?
It often improves within a few days once you drink more fluids, eat more fibre and keep active. If it doesn't improve, keeps coming back, or you're worried, speak to our pharmacist or your GP.
Should I take a laxative?
Laxatives can help, but it's best to ask first — the right one depends on what's causing your constipation and any medicines you take. Our pharmacist can advise and supply one on the NHS where suitable.
Is the consultation private?
Yes. Any consultation takes place in our private consultation room, and anything you discuss stays confidential.
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Walk in and ask for the pharmacist, or call us to arrange a time — free NHS advice and treatment under the Minor Ailments Scheme.